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	<title>Comments on: Sweat!</title>
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	<link>http://www.taraariano.com/sweat/</link>
	<description>Personal Blog of the World&#039;s #1 Fan of Dairy Products</description>
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		<title>By: Lizzard</title>
		<link>http://www.taraariano.com/sweat/comment-page-1/#comment-11</link>
		<dc:creator>Lizzard</dc:creator>
		<pubDate>Wed, 18 Aug 2004 21:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.taraariano.com/?p=5#comment-11</guid>
		<description>Congratulations on the weight loss!!  I too did WW and lost about 60 pounds.  It has been about a year since I have been &quot;active&quot; and I have only gained back about 10 pounds.  I&#039;m constantly going back and forth on that last few and I&#039;ve found that drinking water is a big part of it for me.  As for the meetings, I started going to meetings with a lot of people I knew and they really helped.  When I moved six months ago I started going to meetings again but I didn&#039;t feel connected to the group and I stopped going pretty quickly.  I think they can help if you feel comfortable, whether or not you participate is up to you.
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		<content:encoded><![CDATA[<p>Congratulations on the weight loss!!  I too did WW and lost about 60 pounds.  It has been about a year since I have been &#8220;active&#8221; and I have only gained back about 10 pounds.  I&#8217;m constantly going back and forth on that last few and I&#8217;ve found that drinking water is a big part of it for me.  As for the meetings, I started going to meetings with a lot of people I knew and they really helped.  When I moved six months ago I started going to meetings again but I didn&#8217;t feel connected to the group and I stopped going pretty quickly.  I think they can help if you feel comfortable, whether or not you participate is up to you.</p>
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		<title>By: Wing Chun</title>
		<link>http://www.taraariano.com/sweat/comment-page-1/#comment-10</link>
		<dc:creator>Wing Chun</dc:creator>
		<pubDate>Mon, 16 Aug 2004 15:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.taraariano.com/?p=5#comment-10</guid>
		<description>I don&#039;t go to meetings; what I like about doing it online is that I don&#039;t have to go anywhere or talk to anyone to keep up with it.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t go to meetings; what I like about doing it online is that I don&#8217;t have to go anywhere or talk to anyone to keep up with it.</p>
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		<title>By: cmanalla</title>
		<link>http://www.taraariano.com/sweat/comment-page-1/#comment-9</link>
		<dc:creator>cmanalla</dc:creator>
		<pubDate>Mon, 16 Aug 2004 15:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.taraariano.com/?p=5#comment-9</guid>
		<description>Do you actually go to the Weight Wtachers meetings? I do the points but don&#039;t go to the meetings and am only semi-successful - and usually for the short-term. I&#039;m unsure about going to the meeting because while I feel I need to lose 30 pounds to be healthier, I know I&#039;m not obese. I&#039;m afraid people will look at me as if to say, &quot;You&#039;re not fat; why are you here?&quot; Plus, I&#039;m not sure I can deal with the up-with-people mentality of a meeting, although I&#039;ve never been so I&#039;m just assuming on that one. How do you like the program?</description>
		<content:encoded><![CDATA[<p>Do you actually go to the Weight Wtachers meetings? I do the points but don&#8217;t go to the meetings and am only semi-successful &#8211; and usually for the short-term. I&#8217;m unsure about going to the meeting because while I feel I need to lose 30 pounds to be healthier, I know I&#8217;m not obese. I&#8217;m afraid people will look at me as if to say, &#8220;You&#8217;re not fat; why are you here?&#8221; Plus, I&#8217;m not sure I can deal with the up-with-people mentality of a meeting, although I&#8217;ve never been so I&#8217;m just assuming on that one. How do you like the program?</p>
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		<title>By: pamie</title>
		<link>http://www.taraariano.com/sweat/comment-page-1/#comment-8</link>
		<dc:creator>pamie</dc:creator>
		<pubDate>Sun, 15 Aug 2004 06:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.taraariano.com/?p=5#comment-8</guid>
		<description>The washcloth is so when you have to hold your sweatified foot in your hand, it doesn&#039;t slip out of your grip.

Bring a bottle of water.  You will need it.  Also, they will tell you that you have to take the class seven days in a row.  This is because after the first day you will feel like you&#039;re dying, and you have to go back a second day or you&#039;ll never, ever try it again.  Then the third day you finally feel like you understand what you&#039;re doing.  The fourth day... I&#039;ve never tried four days in a row because the class is expensive.  I&#039;d try twice the first week and then once a week after that to see if you like the style.</description>
		<content:encoded><![CDATA[<p>The washcloth is so when you have to hold your sweatified foot in your hand, it doesn&#8217;t slip out of your grip.</p>
<p>Bring a bottle of water.  You will need it.  Also, they will tell you that you have to take the class seven days in a row.  This is because after the first day you will feel like you&#8217;re dying, and you have to go back a second day or you&#8217;ll never, ever try it again.  Then the third day you finally feel like you understand what you&#8217;re doing.  The fourth day&#8230; I&#8217;ve never tried four days in a row because the class is expensive.  I&#8217;d try twice the first week and then once a week after that to see if you like the style.</p>
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		<title>By: Wing Chun</title>
		<link>http://www.taraariano.com/sweat/comment-page-1/#comment-7</link>
		<dc:creator>Wing Chun</dc:creator>
		<pubDate>Sat, 14 Aug 2004 20:23:08 +0000</pubDate>
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		<description>Shut up, Glark.

Pam, it is bikram yoga. The review says, &quot;Industrial-strength ventilation and air purification keep the environment impeccably clean; maintenance staff spend more than four hours a day disinfecting the school.&quot; They also make you shower beforehand so you don&#039;t funk it up. But the review backs you up on the mat and towel front, and says you should bring a washcloth as well.</description>
		<content:encoded><![CDATA[<p>Shut up, Glark.</p>
<p>Pam, it is bikram yoga. The review says, &#8220;Industrial-strength ventilation and air purification keep the environment impeccably clean; maintenance staff spend more than four hours a day disinfecting the school.&#8221; They also make you shower beforehand so you don&#8217;t funk it up. But the review backs you up on the mat and towel front, and says you should bring a washcloth as well.</p>
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		<title>By: pamie</title>
		<link>http://www.taraariano.com/sweat/comment-page-1/#comment-6</link>
		<dc:creator>pamie</dc:creator>
		<pubDate>Sat, 14 Aug 2004 19:35:52 +0000</pubDate>
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		<description>By &quot;hot yoga&quot; do you mean Bikram?  I&#039;m wondering if he doesn&#039;t have the copyright up in Canada.  I love Bikram, even though the first five minutes of deep breathing makes you think, &quot;I&#039;ve been hoodwinked and hornswaggled and that sweaty old man in the Speedo in front of me is making me woozy.&quot;

Don&#039;t forget your own mat and towel.  I haven&#039;t gone back to the studio near my house since someone convinced me it was the origin of the staph infection.

(And you will be beautiful in the pictures.)</description>
		<content:encoded><![CDATA[<p>By &#8220;hot yoga&#8221; do you mean Bikram?  I&#8217;m wondering if he doesn&#8217;t have the copyright up in Canada.  I love Bikram, even though the first five minutes of deep breathing makes you think, &#8220;I&#8217;ve been hoodwinked and hornswaggled and that sweaty old man in the Speedo in front of me is making me woozy.&#8221;</p>
<p>Don&#8217;t forget your own mat and towel.  I haven&#8217;t gone back to the studio near my house since someone convinced me it was the origin of the staph infection.</p>
<p>(And you will be beautiful in the pictures.)</p>
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		<title>By: Glark</title>
		<link>http://www.taraariano.com/sweat/comment-page-1/#comment-5</link>
		<dc:creator>Glark</dc:creator>
		<pubDate>Sat, 14 Aug 2004 19:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.taraariano.com/?p=5#comment-5</guid>
		<description>Is &quot;Yoga&quot; a codename for &quot;Dairy Queen&quot;? The story still makes sense to me that way.</description>
		<content:encoded><![CDATA[<p>Is &#8220;Yoga&#8221; a codename for &#8220;Dairy Queen&#8221;? The story still makes sense to me that way.</p>
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